Just Run

This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.

Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.

Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.