Emotionfull

Experience the Therapeutic Benefits of Emotional Well-BeingA practical handbook for handling our honest emotionsthe messengers of our inner selfSoolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though theres nothing wrong with what were feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way thats healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health.Inside youll find:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional well-beingHow to recognize self-worth and improve self-confidenceIf you were helped by books like True You, You Can Do All Things or Its OK to Feel Deeply, then youll love Emotionfull.