乐龄 三活

为什么拉古纳伍兹村(Laguna Woods Village)的长者,活得更久、更健康、也更快乐?《乐龄三活》作者朱刚深入这座美国典范退休村,把村民们亲身验证的下半场生活法,整理成一本人人可学的"人生下半场说明书"。全书三部十一章:乐心篇谈心境、朋友、学习与情绪;乐体篇谈肌力防跌、华人版健脑饮食、中西药安全并用与高龄睡眠;乐龄篇谈给全球华人的法律财务准备与精神遗嘱。每章附行动步骤,书末附 30 天挑战、采购清单、用药记录卡、法律清单等八大附录,是一本读完就能动手做的生活手册。献给所有梦想精彩下半场的华人读者--您的人生最后一章,可以是最精彩的一章。

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How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter.