CHICKEN SH!T FOR THE SOLE

Chicken soup is for wimps.

Chicken Shit for the Sole: Discipline for Athletes is the no-BS anti-version of every soft motivational book you've ever been handed - written for the 15- to 24-year-old athlete who is sick of losing to their own excuses and tired of gentle pats on the shoulder dressed up as wisdom.

The scoreboard doesn't care how you feel. Your film doesn't lie. Motivation is a loud rookie that ghosts you the second Tuesday shows up. Pain isn't always injury. Your weakest self should never hold the clipboard. And "I'll do it later" is just chicken shit wearing a fake mustache.

Inside, Fritz Griffin pulls no punches on:

• Discipline - why motivation is a rookie and discipline is the veteran
• Confidence - earned through evidence, not affirmations
• Pressure - why it reveals preparation instead of creating it
• Mental toughness - how to reset after every rep, pitch, point, and play
• Teammates - choosing better ones, and what loyalty actually means
• Film study - your excuses are on tape, whether you watch or not
• The walk after the game - building a life you don't need to escape from

Built for high school athletes, college athletes, and competitors who are done being coddled. Locker-room honest. Coach-blunt. Built on a single rule:

Attack the excuse. Defend the athlete.

Includes a 30-Day No-Excuses Reset, a printable tools section, and the Fuel the Sole, Not the Excuse athlete nutrition guide.

Scrape it off. Lace them up. Run the next play.

Welcome to training.