Confidently Wrong

It's 2 a.m. What do you actually believe, and why?

A symptom appears. A health claim goes viral. A supplement sounds convincing. An influencer speaks with absolute certainty. An AI chatbot answers instantly, calmly, and confidently.

But confidence is not evidence.

Confidently Wrong is a practical guide to health misinformation in the age of rushed appointments, social media medicine, wellness influencers, and AI-generated answers. Written for general readers, it does not diagnose, prescribe, or replace professional medical care. Instead, it gives you a method for judging health claims before you believe them, share them, buy them, or act on them.

At the center of the book is a simple four-question method:

Who is talking - and what do they gain if I believe them?

How strong is the evidence, really?

Does this actually apply to my body and my situation?

How can I use AI without letting it replace professional judgment?

Through real-world investigations into supplements, food trends, step counts, sleep trackers, medications, vaccines, screenings, biohacking, and health anxiety, Confidently Wrong helps readers slow down, examine the source, weigh the evidence, and recognize when a question belongs with a qualified professional - not a search bar.

This is not a book about trusting nothing.

It is a book about learning how to trust more carefully.