Goodbye to Hidden Sugar

TITLE: Goodbye to Hidden Sugar
SUBTITLE: How to Reduce Sugar in Your Child's Diet Without Drama, Without Banning, and Without Them Noticing

Think your child doesn't eat much sugar because you skip the candy? Check the fruit yogurt, the orange juice, the whole grain cereal, and the tomato sauce. Just at breakfast, there may be more sugar than is recommended for the entire day.

Goodbye to Hidden Sugar is the practical guide that teaches you to spot the sugar you can't see, understand labels without being a nutritionist, and make gradual changes your child won't even notice - but their body will thank you for.

What you'll find inside:
• Age-by-age added sugar limits (WHO and AHA guidelines)
• The 20 most misleading products - with real alternatives
• 40 names companies use to hide sugar on labels
• How to read a nutrition label in 60 seconds
• The drama-free progressive reduction method
• 5 no-added-sugar snack recipes kids actually love
• What science says about sugar and behavior (and the myths to ignore)
• Checklists, shopping guide, and 4-week reduction plan

Book 4 of the My Happy Plate Series.