Stop Caring So Much at Work

"I can't stop thinking about work after I get home."
"One small mistake ruins my whole week."
"I'm constantly worried that people think I'm not good enough."

If any of these sound familiar, this book was written for you.

Stop Caring So Much at Work is not about caring less, doing sloppy work, or becoming selfish. It's about protecting your mental health, setting boundaries that actually hold, and building confidence that doesn't rise and fall with every email, every piece of feedback, and every glance across a meeting room.

Grounded in established psychology - including cognitive-behavioral techniques, resilience and self-compassion research, and workplace recovery science - and explained in plain, practical language, this book gives you a complete toolkit for a healthier relationship with work:

• Understand why work affects you so emotionally, and why your brain won't stop replaying that one conversation
• Recognize the patterns underneath the stress: perfectionism, people-pleasing, impostor syndrome, and rejection sensitivity
• Learn concrete cognitive tools to reframe the thoughts doing the most damage
• Build real boundaries - saying no professionally, leaving work at work, and protecting your evenings and weekends
• Develop a quieter, sturdier confidence that doesn't depend on anyone else's approval