Title

Winter is not the end. It is where reflection becomes preparation.

Some seasons ask you to keep pushing. Winter asks you to pause long enough to notice what needs to be released.

In Kelly Orchard's Apple a Day - Winter, 87 brief daily reflections guide you through the quieter work of letting go, setting boundaries, reducing stress, rebuilding self-respect, and making room for what comes next.

This volume explores resilience, forgiveness, healing, fear, perfectionism, overwork, people-pleasing, self-sabotage, grief, purpose, faith, and the courage to change direction when your life no longer fits the way it once did. Each Apple is followed by a companion journal page, giving you space to reflect, write honestly, and recognize the small shifts that prepare you for renewal.

Use this book to:

• Create a healthy daily habit.

• Learn something new every day.

• Journal your thoughts and personal insights.

• Begin or end the day with something positive on your mind.

Winter is more than a season on the calendar. It is a stage of growth-a time to prune what no longer serves you, strengthen your roots, and trust that new growth may already be beginning beneath the surface.

Whether you are moving through loss, transition, burnout, uncertainty, or simply a season of reassessment, these reflections offer a few quiet minutes each day to help you let go, regain clarity, and prepare for what comes next.

Seek Growth. Be Fruitful.