Expect the Best

"e;A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "e;Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms."e; -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "e;Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes."e; -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "e;This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need."e; -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?